FITNESS

30-Day Running Challenge for Complete Beginners: What to Expect

Starting to run for the first time is one of those goals that sounds simple until you're standing outside in your shoes, unsure whether you should be jogging or walking or something in between. The good news is that 30 days is genuinely enough time to build a real foundation, as long as the plan respects where you're actually starting from instead of assuming you can run three miles on day one.