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MIND & SOUL

MIND & SOUL
MIND & SOUL

Discover | Latest Articles

Why Successful People Wake Up at 4 Am (it's Not What You Think)

Why Successful People Wake Up at 4 Am (it's Not What You Think)

You've heard it a thousand times: successful people wake up early. Tim Cook at 3:45 AM, Michelle Obama at 4:30 AM, Dwayne Johnson crushing workouts before dawn. But here's the twist—it's not about the magical hour itself. The real secret lies in what happens during those quiet, uninterrupted moments before the world wakes up. Let's dive into the science-backed reasons why 4 AM might just be your golden ticket to success.
Updated: August 12, 2025 | Clara Rios
Which Emotion Actually Makes You Live Longer?

Which Emotion Actually Makes You Live Longer?

Forget expensive supplements and complicated workout routines. Science has uncovered something remarkable: one specific emotion can literally add years to your life. While negative emotions like stress and anger are known killers, researchers have identified a powerful positive emotion that acts like a fountain of youth for your body and mind.
Updated: August 13, 2025 | Claire Hewitt
The Ancient Practice That's Proven More Effective Than Therapy

The Ancient Practice That's Proven More Effective Than Therapy

Your therapist might not tell you this, but there's something older, cheaper, and potentially more powerful than traditional talk therapy sitting right under your nose. It doesn't require insurance approval, weekly appointments, or even leaving your house. This practice has been healing minds for over 2,500 years, and modern neuroscience is finally catching up to what ancient wisdom keepers knew all along.
Updated: August 14, 2025 | Clair Lance
Why Successful People Wake Up at 4 Am (it's Not What You Think)

Why Successful People Wake Up at 4 Am (it's Not What You Think)

Updated: August 12, 2025 | Clara Rios
Which Emotion Actually Makes You Live Longer?

Which Emotion Actually Makes You Live Longer?

Updated: August 13, 2025 | Claire Hewitt
The Ancient Practice That's Proven More Effective Than Therapy

The Ancient Practice That's Proven More Effective Than Therapy

Updated: August 14, 2025 | Clair Lance

Read More | All Articles

Why Do Some People Remember Their Dreams While Others Don't?

Why Do Some People Remember Their Dreams While Others Don't?

Updated: August 15, 2025 | Charlotte Greene
The 2-minute Meditation Technique That Billionaires Use

The 2-minute Meditation Technique That Billionaires Use

Updated: August 16, 2025 | Caroline Miller