Maya Chen

Maya Chen

Maya writes about emotional fitness and nervous-system science, translating psychology research into daily practices anyone can use. She holds a background in cognitive behavioral coaching and has spent a decade studying stress physiology.

Published Articles

Emotional Fitness Routine — 7 Daily Exercises for Mental Strength

Emotional Fitness Routine — 7 Daily Exercises for Mental Strength

Updated: February 11, 2026 | Maya Chen
Stimulate the Vagus Nerve for Anxiety Relief — 6 Proven Techniques

Stimulate the Vagus Nerve for Anxiety Relief — 6 Proven Techniques

Updated: February 20, 2026 | Maya Chen
Neuro-Regulated Workspace at Home — How to Build Deep Focus

Neuro-Regulated Workspace at Home — How to Build Deep Focus

Updated: March 1, 2026 | Maya Chen
Calm Assertiveness — 5 Phrases to Stop Being Reactive for Good

Calm Assertiveness — 5 Phrases to Stop Being Reactive for Good

Updated: March 10, 2026 | Maya Chen
Lifespan Brain Health — How to Optimize Your Mind at Every Age

Lifespan Brain Health — How to Optimize Your Mind at Every Age

Updated: March 19, 2026 | Maya Chen
Micro-Stress Elements — How to Stop Them Ruining Your Day

Micro-Stress Elements — How to Stop Them Ruining Your Day

Updated: April 1, 2026 | Maya Chen
Gut-Brain Connection Diet — 7 Best Foods for Mental Health in 2026

Gut-Brain Connection Diet — 7 Best Foods for Mental Health in 2026

Updated: April 10, 2026 | Maya Chen
Reflective Journaling Frameworks — 6 Methods for Complicated Emotions

Reflective Journaling Frameworks — 6 Methods for Complicated Emotions

Updated: April 19, 2026 | Maya Chen